Yes. Keeping your pelvic floor muscles in shape really isn't that difficult. Pretend you need to go to the toilet urgently and 'hold' yourself by pulling up the muscles around your vagina. Then slowly let them go again. Pull up again and hold for as long as you can and s-l-o-w-l-y let go again. Keep at it as long as you can and take your time doing them. If you put your hand underneath your bottom when you do the exercises you should feel the muscles moving. If not, you are working the wrong ones. Just keep trying. The good thing about these exercises is nobody can see what you are up to. So try and get into a rhythm - like every time you get into a lift, sit in the car or while watching your favourite soap and get those muscles going.